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Please how will I train defence nd forward cause I try but it wasn't working like it ought to
Plese any help
20/04/2017 17:55
  - Div/Gr
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848 msgs.
MVP of the game
Firstly this is the wrong thread. You should of used doubts and questions.
Secondly here is all you should need.
http://docs.google.com/spreadsheet/ccc?key=0Ah_mRsFIHgwgdG85bnQxZ2kzc1ZiZlhLZkE4ekllMFE#gid=0
20/04/2017 22:11
  - Div/Gr
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138 msgs.
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Thanks man 21/04/2017 05:44
  - Div/Gr
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Is it in order or x2 each 21/04/2017 08:57
  - Div/Gr
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848 msgs.
MVP of the game
There's many ways to train. You could try training forwards only for 1 week then defense the next week. 21/04/2017 18:08
  - Div/Gr
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Hw please 21/04/2017 18:20
  - Div/Gr
     
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