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  Forum » General » Training forwards, wingers & off mids. Date
Username
53 msgs.
Rookie
 Hi guys,

What is the the best training program for forwards (CF,LF,RF), wingers & offensive midfields? I can see that juniors get higher training than seniors even though the program is the same. Should there be a different program for the juniors or should they remain the same for both?

All advice appreciated much! 		12/01/2014 04:29
  - Div/Gr
Username
270 msgs.
First-team player
 This is kind of optimal provided that all those positions you mentioned are equally important:

Day 1: Crossing Balls (training all of them)
Day 2: Crossing Balls
Day 3: Beating Markers (training all of them)
Day 4: Beating Markers
Day 5: Dribbling (training all of them)
Day 6: Shooting (training all of them)
Day 7: Sprint (not training OM) 		12/01/2014 05:51
  - Div/Gr
Username
53 msgs.
Rookie
Pansarmyran said:
This is kind of optimal provided that all those positions you mentioned are equally important:

Day 1: Crossing Balls (training all of them)
Day 2: Crossing Balls
Day 3: Beating Markers (training all of them)
Day 4: Beating Markers
Day 5: Dribbling (training all of them)
Day 6: Shooting (training all of them)
Day 7: Sprint (not training OM)


Thanks Pansarmyran 		12/01/2014 05:54
  - Div/Gr
Username
183 msgs.
Substitute
 Just noticed this while searching for suggestions on general mid training. Wanted to point out that Crossing Balls does not affect OMs at all, so that would only train the forwards & wingers (along with LM & RM). 22/02/2014 23:35
  - Div/Gr
     
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