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what is the best training sequence to make cf speed highest??? |
29/10/2013 01:00 |
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Speed and crossing the ball are best. Beating markers helps but doesn't raise speed by too much. Edited by @sabrefan62 29-10-2013 01:32 |
29/10/2013 01:25 |
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Sprint x2, Crossing x2, Attacking Headers x2, Beating Markers. Repeat. Or do an 8 day schedule w/Beating Markers twice. | 29/10/2013 02:07 |
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alesky said: what is the best training sequence to make cf speed highest??? the first question you should ask is what do you want to be higher, speed or technique? http://en.strikermanager.com/foros/hilo.php?id=284955 personally i would go for technique first, then speed & strength after. for cfs only i would use 2 x crossing, 2 x attacking headers, 1 x shots on goal, 1 x sprint, 1 x beating markers. occasionally i would add in 1 x penalty shots and 1 x dribbling. |
29/10/2013 13:13 |
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sorry to ask this question, i train Forwards Generally, whats the training order for them? Edited by mr waz 29-10-2013 14:02 |
29/10/2013 14:01 |
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